Food Recipes

Perfect Roasted Pumpkin Seeds

The best part about carving a pumpkin? Getting to roast the seeds! At least for me 🙂 I have memories of doing this with my mom and papaw as a kid, and this is how they did it. These have the perfect amount of saltines and crunchiness, and you can eat the whole thing… shell and all. Our family has literally been fighting over the bowl of these since we finished dinner lol. My daughter doesn’t even like the pumpkin seeds you can buy at the store so that says something! These are way better than the ones you can buy and are SO easy.

Perfect Roasted Pumpkin Seeds:

  • Pumpkin seeds, separated from pumpkin flesh and rinsed
  • Salt
  • Water
  • Cooking spray/oil
  1. Put your seeds into a bowl, sprinkle with a generous amount of salt. You don’t really have to measure but I would guess I use about 1/2 to 1 tablespoon per cup of seeds. I like to use sea salt but whatever kind you have will work great.
  2. Add just enough water to cover the seeds. Let soak 1-2 hours.
  3. Preheat your oven to 350 and line a baking sheet with foil, spray foil with cooking spray or rub with olive oil.
  4. Drain your seeds but do not rinse them, spread out evenly on prepared baking sheet.
  5. Sprinkle with a little extra salt. I used kosher salt for this step.
  6. Place into preheated oven, stir seeds around every 5 minutes for even browning. The seeds are done when they are golden brown. It took about 15 minutes for our oven but could vary, just keep an eye on them.
  7. Remove from oven and enjoy!

If you want you could add herbs/spices when you sprinkle the salt onto these, but they are so good this way we have never tried adding anything else. I hope you enjoy this simple but yummy recipe from our family!

❤ Ashley




P.S. I found this photo being passed around on Facebook, many great reasons to eat pumpkin seeds! It mentions that they are high in magnesium, most Americans are deficient in magnesium and it is needed for over 200 functions in the body.

Photography, Uncategorized


I used to love fall, in fact it was my favorite season of the year when I lived in Virginia. All of the leaves turning, pumpkin spice coffee, sweaters, all of the comfort food and coziness that comes with it. The sky seemed to sparkle and the sunsets were gorgeous that time of year. Then something horrible happened…. One absolutely gorgeous fall day I got the worst call of my life. My sister Amanda was in the hospital, with fluid in her lungs and blood on her brain. She was 18 years old.

What happened with Amanda is a long story and something I am not prepared to go into at this moment, but she passed away. My beautiful, full of life, crazy (in a good way) sister that I grew up with was gone. (If you want to know what happened you can visit this site that I made for her right after she passed. Amanda’s memorial site. There is music so make sure your speakers aren’t too loud) Since then I have hated fall, the crisp air, the turning leaves…. they all reminded me of that horrible time in my life when I lost my sister. Last month was 7 years since that awful day and slowly I am learning to love fall again. I think I have appreciated it more this year than I have in a LONG time. I live in Massachusetts now so it is a little colder than I like, but I am appreciating other little things about this time of year.

I know this is not the normal post you would find on my blog, but I just wanted to share these pictures with all of you and a little of my story.

Autumn is a second spring when every leaf is a flower. ~ Albert Camus. 

We do still have some flowers that are hanging on, I am trying to enjoy them because soon everything will be brown.

I hope you are enjoying this fall! I also hope that if you are grieving right now that this will give you some hope. Of course you will always miss your loved one and will still have very bad days, but the bad days get farther apart and slowly you start appreciating life again.

❤ Ashley

EDIT: The link for her site will not work for some reason but if you would like to see it copy and paste this into your browser: (It took a few tries for me before it actually came up, it must be an issue with their site)

Food Recipes

Homemade “Caramel” Apple Dip

Today I may have just stumbled upon the EASIEST and most amazing apple dip ever! At least that is what I would like to think 😉 My 4-year-old took one bite and told me I HAD to write a blog about it. With fall just around the corner it means there will be lots of apple picking and eating going on. I remember getting so excited when my mom would bring home the caramel apple dip from the store. She only bought it every once in a while as a special treat but I found a way to get the same taste with out all the sugar and guilt. My daughter wanted an apple this morning, and lately I have been making her a dip that is a mixture of yogurt, peanut butter, honey and ground flax seeds (also really yummy by the way). I didn’t feel like eating that particular dip this morning, I wanted something more fall like… so I came up with this. You probably won’t even need to write this one down, it is so easy to remember.

  • 1/4 cup plain (organic) yogurt
  • 1 tablespoon molasses

Stir together and voila, creamy, caramel-y tasting goodness! Skip all of those dips loaded with sugar and preservatives and just try this simple and healthy dip once, you won’t be sorry 🙂 I am not gonna lie I kinda felt like a genius for coming up with this even though it is so easy haha.

Next time I will probably be mixing some flax-seed meal into this dip as well, I am always trying to find ways to get more into our diet. (For other ideas on how to eat more flax-seed and why it is good for you check out this post) I bet this would also be amazing with a sprinkle of cinnamon.

Do you plan on trying this, what did you think, what are your other favorite apple dips? Enjoy!

❤ Ashley