Archive | September 2012

Homemade “Caramel” Apple Dip


Today I may have just stumbled upon the EASIEST and most amazing apple dip ever! At least that is what I would like to think 😉 My 4-year-old took one bite and told me I HAD to write a blog about it. With fall just around the corner it means there will be lots of apple picking and eating going on. I remember getting so excited when my mom would bring home the caramel apple dip from the store. She only bought it every once in a while as a special treat but I found a way to get the same taste with out all the sugar and guilt. My daughter wanted an apple this morning, and lately I have been making her a dip that is a mixture of yogurt, peanut butter, honey and ground flax seeds (also really yummy by the way). I didn’t feel like eating that particular dip this morning, I wanted something more fall like… so I came up with this. You probably won’t even need to write this one down, it is so easy to remember.

  • 1/4 cup plain (organic) yogurt
  • 1 tablespoon molasses

Stir together and voila, creamy, caramel-y tasting goodness! Skip all of those dips loaded with sugar and preservatives and just try this simple and healthy dip once, you won’t be sorry 🙂 I am not gonna lie I kinda felt like a genius for coming up with this even though it is so easy haha.

Next time I will probably be mixing some flax-seed meal into this dip as well, I am always trying to find ways to get more into our diet. (For other ideas on how to eat more flax-seed and why it is good for you check out this post) I bet this would also be amazing with a sprinkle of cinnamon.

Do you plan on trying this, what did you think, what are your other favorite apple dips? Enjoy!

❤ Ashley