This is the perfect on the go breakfast, it is easy, delicious and has many health benefits. Packed with lots of goodies to keep you full and full of energy. There are many ways to make this, and it is called by many other names (such as refrigerator oatmeal, no cook oatmeal, cold oatmeal, cold porridge, etc). This is how we make it in our family, and it has evolved into more of an ” oatmeal drink” to have in the car on the way to work. It would also be great to have a little at lunch time to make it through the afternoon slump.
The best part of this is that you don’t have to cook anything, you literally pour everything into a jar, shake it and let it sit in the fridge overnight. It only takes a few minutes and is well worth it. So to make this you will need:
- 1/2 cup Quick cooking oats
- 1/2 cup Plain, non-fat organic yogurt
- 1 cup Almond milk
- 1 tablespoon Raw honey
- 1 tablespoon Flax-seed meal
- 1/4 cup Blueberries (or preferred fruit)
I like to put my dry ingredients into the jar first, the oatmeal and flax-seed, then I add the milk, yogurt, honey and blueberries. Shake until fully combined. Pop it in the fridge and you are good to go, just grab the jar on the way out the door in the morning. It will have the consistency of a nice thick smoothie and you can just drink it straight from the jar.
Oatmeal- Contains vitamins, minerals, antioxidants, protein and tons of fiber. It keeps you full, boosts your immune system, lowers cholesterol, stabilizes your blood sugar and may actually reduce your risk of cancer.
Yogurt- Just like oatmeal it contains protein, lowers cholesterol, and boosts your immune system. It is a great source of calcium and actually increases the absorption of calcium and B vitamins. The yogurt also helps break down the phytates in the oatmeal which make it easier to digest.
Almond Milk- Contains fewer calories than cow’s milk, loaded with vitamins (such as A, D & E) and calcium.
Raw Honey- Anti-bacterial, anti-viral, and anti-fungal, helps boost the immune system and destroys free radicals in the body. Also aids in digestion and may help to prevent cancer.
Flax-Seed- Contain fiber, lignans, micronutrients and essential omega-3 fatty acids. It has been shown to help lower cholesterol, stabilize blood sugar, prevent hardening of the arteries and may even be helpful to people with certain types of cancer. I have a whole blog post dedicated to flax-seeds
Blueberries- Loaded with vitamins & antioxidants, blueberries also help boost you immune system. Like honey it also helps to get rid of free radicals in your system. Shown to help your vision, urinary tract health, heart health, brain health and even a natural anti-depressant. Also may help to prevent cancer.
That is a whole lot of goodness in one jar! My husband has this every morning for breakfast and loves the energy boost it gives him. When I eat this for breakfast it keeps me full into the early afternoon. Sometimes I can’t even finish it and will save the rest for the next day. As I said before there are so many ways to make this, so if you try this and it is just not for you then please try adjusting the amounts. You can even use flavored yogurt and come up with some great flavor & fruit combinations. We mostly stick with plain yogurt to avoid extra sugar but occasionally we switch it up. I hope you will give our version a try and let me know what you think, and/or let everyone know how you like to make it in the comments Enjoy!